Fast with the tide.
Neapwell is an intermittent fasting timer that stays out of your way. Tap Start, and the water in the ring rises as the hours pass until you reach your goal. Your fasts, notes and streaks stay on your iPhone.
A timer, a log, and nothing in the way
One tap to start
The 16:8 timer keeps running when the app is closed. Forgot to tap Start? Change the start time afterwards.
Reminders you choose
When you reach your goal, when your eating window ends, and at milestones such as 12 or 14 hours.
On your lock screen
With Neapwell Plus, a Live Activity and the Dynamic Island count down to your goal, and widgets show your fast at a glance.
Every plan
13:11, 16:8, 18:6, 20:4, OMAD, 36 hours or your own length. Change the goal during a fast if your day changes.
History, streaks and stats
Each fast with its note, your current and longest streak, hours fasted per day and your 30-day averages.
Weight log, if you want one
Log your weight next to your fasts. Apple Health sync of body weight is off until you turn it on.
Private by design
- No account. Your fasts, notes and weights stay on your iPhone.
- No ads, no analytics, no tracking.
- Apple Health: body weight only, only if you turn it on, and it never leaves your devices.
Free timer, optional Plus
The 16:8 timer, reminders, streaks and the last 7 days of history are free. Neapwell Plus adds every plan, the Live Activity, widgets, your full history, stats and the weight log, with new plans and stats in regular updates. It is a yearly subscription with a one-week free trial, or a one-time lifetime unlock. Prices are shown in the app before you buy.
Not medical advice
Neapwell is a timer and log. Talk to a doctor if you are pregnant, diabetic, underweight or have an eating disorder. The short notes on fasting plans in the app come from Johns Hopkins Medicine.